• Javier Becerra

WOD-9.19.19

STRENGTH 

5-5-5-5-5* Deadlift

75-80%

*:20 sec Assault Bike Sprint b/t sets

METCON 

3 ROUNDS FOR TIME

15 Deadlift 185/105 225/125 25 Wall Balls (20/14) 50 Push Ups

CORE

Accumulate 

3 Min Plank

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