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  • Javier Becerra
    • Sep 16, 2019
    • 1 min read

WOD-9.16.19

SKILLS

10 rounds (5 min)

:30 Dead Hang

rest 30 sec

STRENGTH

Power Clean 5x3 @ 80% of Power Clean 1RM

*Not touch and go

*If you dont know your 1rm or if 80% is too heavy for good form, drop to a challenging weight you can hit confidently and smooth.

METCON

60 K2E or (50 T2B)

*8 HSPU off the box every time you break (or 4 regular HSPU)

Target time 7 minutes

Time Cap 12 minutes

rest 3 minutes

50 HSPU off the box (or 40 regular HSPU)

**6 K2E (or 3 T2B) every time you break

Target time 7 minutes

Time Cap 12 minutes

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