
Javier Becerra
WOD-9.16.19
SKILLS
10 rounds (5 min)
:30 Dead Hang
rest 30 sec
STRENGTH
Power Clean 5x3 @ 80% of Power Clean 1RM
*Not touch and go
*If you dont know your 1rm or if 80% is too heavy for good form, drop to a challenging weight you can hit confidently and smooth.
METCON
60 K2E or (50 T2B)
*8 HSPU off the box every time you break (or 4 regular HSPU)
Target time 7 minutes
Time Cap 12 minutes
rest 3 minutes
50 HSPU off the box (or 40 regular HSPU)
**6 K2E (or 3 T2B) every time you break
Target time 7 minutes
Time Cap 12 minutes