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  • Javier Becerra
    • Sep 12, 2019
    • 1 min read

WOD-9.12.19

STRENGTH 

12 min to find your 1 rep max on any lifts missing. 

METCON 

30 min for quality (recovery)

400m run

10 Single arm upright row

10 Weighted sit ups 

20 Push Ups

400m Row or 15/12 Cal Bike

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