
Javier Becerra
WOD-9.11.19
METCON
9/11 WOD "Always Remembered"
*Buy-In: 110 Box Step Ups (55/55)
4 Rounds: 9 Power Cleans #135/95 Rx155/105 11 Pull Ups
**Cash-Out: 343 Air Squats *110 Floors Climbed by FDNY Firefighters
** 343 FDNY Firefighters that lost their lives