
Javier Becerra
WOD-9.7.19
STRENGTH
Deadlift
12 minutes to find 1 rep max
METCON
Buy-In: 1 Mile Run 21-15-9: Deadlifts (225/155) 185/105 Box Jump Overs (24"/20") Toes to Bar Cash-Out: 1K row
OPTIONAL FINISHER 2-3 SETS 50 Russian Twists 1:00 Plank Hold -Rest :30 b/t Sets-