
Javier Becerra
WOD- 9.2.19
STRENGTH
3 SETS 7 TNG Deadlift (Heavy) 1:00 Hollow Hold -Rest as Needed b/t Sets- METCON
FOR TIME 100 Double Unders 50 Air Squats 40 Deadlift (135/95) 50 Double Unders 25 Air Squats 20 Deadlift
OPTIONAL FINISHER NOT FOR TIME 30 Strict Pull-ups*
Any variation for grip and width! Every 10 reps, accumulate 1:30 in a Hollow Hold.