
Javier Becerra
WOD-8.30.19
STRENGTH
EMOM X 14 MINUTES MIN 1 - 10 DB Floor Press MIN 2 - :30 HS Hold METCON
4 ROUNDS FOR TIME 10 DB Hang Squat Cleans (35/25) 10 DB Box Step Overs (20") 100m DB Farmers Carry
OPTIONAL FINISHER 2-3 SETS 20 Glute Bridge-Ups 20 Hollow Rocks