
Javier Becerra
WOD-8.27.19
STRENGTH
EMOM X 14 MINUTES MIN 1 - 7 Tempo Strict Press (20X1)* MIN 2 - 14 DB Suitcase Reverse Lunge (Moderate) *Increase weight each Set. METCON
"TRIPLE AMRAP" AMRAP x 3 MINUTES* 6 Wall Balls (20/14) 5 Box Jumps 4 Burpees -1:00 Rest- Repeat! -1:00 Rest- Repeat!
Goal is 4 rounds each AMRAP!!