• Javier Becerra

WOD-8.27.19

STRENGTH 

EMOM X 14 MINUTES MIN 1 - 7 Tempo Strict Press (20X1)* MIN 2 - 14 DB Suitcase Reverse Lunge (Moderate) *Increase weight each Set. METCON 

"TRIPLE AMRAP" AMRAP x 3 MINUTES* 6 Wall Balls (20/14) 5 Box Jumps 4 Burpees -1:00 Rest- Repeat! -1:00 Rest- Repeat! 

Goal is 4 rounds each AMRAP!!

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