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  • Javier Becerra
    • Aug 26, 2019
    • 1 min read

WOD-8.26.19

STRENGTH 

Stamina Squats Alternating On the Minute x 12 (6 Rounds): 3 Front Squat 6 Back Squats Barbell: 75% of 1-Rep Max Back Squat Returning to the 3-6 repetition scheme for these last two weeks of stamina squats. Handstand Pushup Conditioning On the 2:00 x 5 Sets: 50' Single Dumbbell Overhead Walking Lunge (50/35) Max Strict Handstand Push-ups in Time Remaining or Hand Release Push Ups  METCON 

"Sucker Punch" 21-18-15-12-9: Kettlebell Swings (55/35) Thrusters (75/55) 

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