• Javier Becerra

WOD-8.24.19

STRENGTH 

EMOM X 12 MINUTES MIN 1 - 12 DBL DB Bicep Curls MIN 2 - 6/6 DB Bulgarian Split Squats METCON 

FOR TIME 50-35-20 KB Sumo Deadlift High Pulls Wall Balls Double-Unders* *If performing single-unders, double the reps (100-70-40) -16:00 Hard Cap- 

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