• Javier Becerra

WOD-8.23.19

STRENGTH 

5-5-3-3-1-1 Back Squat -Rest at Least 2:00 b/t Sets- 5-5...Moderate 3-3...Moderate-Heavy 1-1...Moderate-Heavy+ METCON 

AMRAP x 12 MINUTES 100m Run 5 Hang Power Clean (95/65)|(65/45) 7 Front Squats 

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WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8