• Javier Becerra

WOD-8.22.19

METCON 

FOR TIME 1 mile Run  Immediately into... 4 ROUNDS 10 Single DB Burpees (50/35)|(35/25)* 20 SA OH DB Lunge** 40 Double Unders *For the burpees, perform 5 with the DB in the L-hand then 5 with the DB in the R-hand. **For the lunges, Alternate legs every rep. Perform 10 reps with DB OH on L-arm then 10 reps with DB OH on R-arm.

FINISHER

3 SETS 10 Strict TTB 20 Controlled Sit-ups (minimize arm throw) -Rest as Needed b/t Sets- 

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