• Javier Becerra

WOD-8.21.19

STRENGTH 

EMOM X 12 MINUTES MIN 1 - 12 Front Rack Alt. Lunges* MIN 2 - :45 Wide Grip Pull-ups *Barbells come from the floor.

METCON 

KARLAS BIRTHDAY WOD

8/21/1971 

8 Clean and Jerk #185/115 #135/85

21 Deadlifts

19 Wall Balls #20/14

71 Air Squats 

48 Burpees

19 Wall Balls

21 Deadlifts

8 Clean n Jerks

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