
Javier Becerra
WOD-8.21.19
STRENGTH
EMOM X 12 MINUTES MIN 1 - 12 Front Rack Alt. Lunges* MIN 2 - :45 Wide Grip Pull-ups *Barbells come from the floor.
METCON
KARLAS BIRTHDAY WOD
8/21/1971
8 Clean and Jerk #185/115 #135/85
21 Deadlifts
19 Wall Balls #20/14
71 Air Squats
48 Burpees
19 Wall Balls
21 Deadlifts
8 Clean n Jerks