
Javier Becerra
WOD-8.20.19
STRENGTH
3-3-3-3-3 Push Jerk* *Start moderate and build to heavy, but doable, set of 3. METCON
FOR TIME 15-12-9 Push Jerk (135/95)|(95/65) 12-12-12 Box Jumps immediately into... 6-9-12 Push Jerk (155/105)|(115/75) 12-12-12 Burpees
COOL DOWN FOR RECOVERY* 2:00 Walking Rest 3:00 Slow Pedal *Focus on calm, nasal breathing.