• Javier Becerra

WOD-8.19.19

METCON 

Partner WOD

2 ROUNDS FOR TIME

100 DB Deadlifts 35/20

80 DB Shoulder to OH 

60 Box Step Ups

40 Devil Press 

20 DB Thrusters 

STRENGTH 

Alternating On the Minute x 12 (6 Rounds): 2 Front Squat 4 Back Squats Barbell: 80% of 1-Rep Max Back Squat 

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