
Javier Becerra
WOD-8.19.19
METCON
Partner WOD
2 ROUNDS FOR TIME
100 DB Deadlifts 35/20
80 DB Shoulder to OH
60 Box Step Ups
40 Devil Press
20 DB Thrusters
STRENGTH
Alternating On the Minute x 12 (6 Rounds): 2 Front Squat 4 Back Squats Barbell: 80% of 1-Rep Max Back Squat