• Javier Becerra

WOD-8.16.19

STRENGTH 

Deadlift 3 Reps @ 70% 1 Rep @ 75% 3 Reps @ 70% 1 Rep @ 80% 3 Reps @ 70% 1 Rep @ 85% METCON 

"Hangnail" AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/18 Calorie Assault Bike 20 Barbell Facing Burpees 15 Deadlifts #225/125 Midline 3 Giant Sets: 6 Good Morning  9 Strict Toes to Bar 15 Weighted Hip Extensions 21 Weighted AbMat Sit-ups Rest 1:30 Between Sets. 

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