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  • Javier Becerra
    • Aug 14, 2019
    • 1 min read

WOD-8.14.19

METCON

12 min AMRAP 

3 Rope Climb 

6 Deadlifts 

12 Burpees over the bar 

Rest 5 min 

4 rounds 

10m 1 Arm KB Front Rack WalkingLunges

(Back and Forth )

20m Bear Crawl ( Back and Forth twice) 

30 T2B/ K2E

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