
Javier Becerra
WOD-8.13.19
STRENGTH
Stamina Squats Alternating On the Minute x 12 (6 Rounds): Minute 1 - 2 Front Squat Minute 2 - 4 Back Squats Barbell: 75% of 3-Rep Max Back Squat (on both lifts).
METCON
AMRAP 5: Buy In: 400m Run Max Rounds of "The Chief" (95/65) Rest 3 Minutes AMRAP 5: Buy In: 400m Run Max Rounds of "The Chief" (115/75) Rest 3 Minutes AMRAP 5: Buy-In: 400m Run Max Rounds of "The Chief" (135/95) *1 Round of "The Chief" is: 3 Power Cleans, 6 Push-ups. and 9 Air Squats