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  • Javier Becerra
    • Aug 13, 2019
    • 1 min read

WOD-8.13.19

STRENGTH 

Stamina Squats Alternating On the Minute x 12 (6 Rounds): Minute 1 - 2 Front Squat Minute 2 - 4 Back Squats Barbell: 75% of 3-Rep Max Back Squat (on both lifts). 

METCON 

AMRAP 5: Buy In: 400m Run Max Rounds of "The Chief" (95/65) Rest 3 Minutes AMRAP 5: Buy In: 400m Run Max Rounds of "The Chief" (115/75) Rest 3 Minutes AMRAP 5: Buy-In: 400m Run Max Rounds of "The Chief" (135/95) *1 Round of "The Chief" is: 3 Power Cleans, 6 Push-ups. and 9 Air Squats

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