Javier Becerra
- Aug 13, 2019
- 1 min read

WOD-8.13.19

STRENGTH

Stamina Squats Alternating On the Minute x 12 (6 Rounds): Minute 1 - 2 Front Squat Minute 2 - 4 Back Squats Barbell: 75% of 3-Rep Max Back Squat (on both lifts).

METCON

AMRAP 5: Buy In: 400m Run Max Rounds of "The Chief" (95/65) Rest 3 Minutes AMRAP 5: Buy In: 400m Run Max Rounds of "The Chief" (115/75) Rest 3 Minutes AMRAP 5: Buy-In: 400m Run Max Rounds of "The Chief" (135/95) *1 Round of "The Chief" is: 3 Power Cleans, 6 Push-ups. and 9 Air Squats

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WOD-3.20.20

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SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8