• Javier Becerra

WOD-8.8.19

METCON 

2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 AMRAP 3 DBL DB Burpee 6 DBL DB Swing STATION 2 AMRAP 3  Strict Pull Ups 6 DBL DB Ground to OH STATION 3 Max Time Rope Climbs (Rest as Needed) 

SKILL

TABATA 8 SETS, :20 WORK/ :10 REST TABATA 1 - Banded Plank Hold TABATA 2 - Sit-ups

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