• Javier Becerra

WOD -8.2.19

STRENGTH

EMOM X 14 MINUTES MIN 1 - 6 Tempo Strict Press (30X1)* MIN 2 - 15 DB Romanian DL (Moderate) *Increase weight each Set on Press.

METCON 

AMRAP x 16 MINUTES 60 Double-Unders or 120 Single-Unders 40 Sit-Ups 20 DB Deadlifts 100m KB or DB Farmer's Carry 20 DB Hang Squat Cleans

OPTIONAL FINISHER

2-3 SETS 1:00 KB Calf Smash (Ea. Leg) 20 Alt. Plank DB Slides 5/5 Side Plank Rotations 

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