• Javier Becerra

WOD-8.1.19

WOD IN THE PARK 

WARM UP (inside)

"TRACK THURSDAY"

10 MIN AMRAP (grass field)

2 Burpees

20 Walking Lunges

4 Burpees 

20 Walking Lunges 

6 Burpees

20 Walking Lunges 

8 Burpees 

20 Walking Lunges.....and so On!

Rest (walk to sand hill)

10 Jumping Air Squats 

SPRINT Up Hill

20 Jumping Air Squats 

SPRINT Up Hill

30 Jumping Air Squats 

SPRINT Up Hill 

20 Jumping Air Squats 

SPRINT UP Hill

10 Jumping Air Squats 

SPRINT Up Hill 

Finish with Run around the Park.

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