
Javier Becerra
WOD-7.31.19
STRENGTH
EMOM x 14 MINUTES MIN 1 - 7 Tempo Front Squats (30X1)* MIN 2 - 15 Supinated DB Curls (Moderate) *Increase weight each Set on FS
METCON
"DOUBLE AMRAP" AMRAP x 5 MINUTES
8 Push Ups 6 Box Jumps (24/20) 4 Pull-ups -1:00 Rest- AMRAP x 5 MINUTES
8 Push Ups 6 Box Jumps (24/20) 4 Pull-ups *Score is total rounds and reps. Pick up where you left off in the second AMRAP.