• Javier Becerra

WOD-7.30.19

STRENGTH

ON A 7:00 RUNNING CLOCK... Build to Moderate Set of 5 Power Cleans ( Touch n Go) METCON 

5 ROUNDS FOR TIME 8 DBL Russian KBS (35/20) 8 DBL KB Cleans 8 DBL KB Front Squats 8 DBL KB Push Press 4 Tire Flips

-Rest 2:00- AMRAP x 4 MINUTES 4 Sit-Ups 4 Hollow Rocks 

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