• Javier Becerra

WOD-7.29.19

STRENGTH 

EXTENDED WARM-UP 3 SETS 5 Tempo DB Push Press (30X1) 5 Tempo Deadlift (31X1) *Each Set increase weight on DL. Workout weight for final set. METCON 

FOR TIME 40-30-20 Deadlift (185/125)|(135/95) DB Push Press (50/35)|(35/25) Box Jump (24/20)

OPTIONAL COOL DOWN FOR RECOVERY* 3:00 Banded Hamstring Stretch 3:00 Lat/Shoulder Distraction *Perform stretches for 1:30 on each side. 

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