• Javier Becerra

WOD-7.20.19

STRENGTH 

3 SETS 10 Tempo DB Incline Bench Press (30X1)* 10 DB Bent Over Rows  *Incline created by support on WB 

METCON 

ON A 25:00 RUNNING CLOCK... 25 Burpee Box Step-Over (24/20) 800m Run  100m Walking Lunge 200 Double Unders 200m KB Farmer Carry (70/53)|(53/35) Then... Max Cal Row or Bike  in Remaining Time OPTIONAL COOL DOWN FOR RECOVERY 5:00 Flow Stretching 

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