
Javier Becerra
WOD-7.19.19
STRENGTH
EVERY 1:00 FOR 8 SETS 3 TNG Clean & Jerks* *Keep loading moderate-heavy and focus on barbell cycling. METCON
5 ROUNDS FOR TIME 7 Hang Power Cleans (135/95) 7 Burpee Box Jump Overs (24/20) 7 Wall Ball (20/14) -12:00 Time Cap-
OPTIONAL FINISHER 2-3 SETS 25 Hollow Rocks 10/10 Hip Raises (from side plank) 15 Arm Haulers