• Javier Becerra

WOD-7.18.19

STRENGTH

EVERY 3:00 FOR 4 SETS 10 Tempo Box Dips (3111)  :30 Plank Hold 15 Tempo Banded Face Pulls  

METCON 

3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 1:00 Push-ups :30 Burpees STATION 2 1:00 Air Squats (Touching MedBall) :30 Burpees STATION 3 1:00 Med Ball Sit Ups :30 Burpees STATION 4 1:00 Single Unders :30 Burpees 

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