
Javier Becerra
WOD-7.15.19
Barbell Stamina 3 Supersets: Max Reps Bodyweight Bench Press Max Strict Pull-Ups Rest 2:00 between sets. METCON
"Mind Eraser" AMRAP 20: 7 Power Cleans 135/95 7 Burpees 200 Meter Run STRENGTH
3 Supersets: Max Reps Bodyweight Bench Press or 50% Max Strict Pull-Ups Rest 2:00 between sets. MIDLINE
3 Giant Sets: 20 GHD Sit-Ups/ Abmat 40 Banded Push Downs 100m Heavy Farmers Carry Rest 2:00 between sets.