• Javier Becerra

WOD-7.15.19

Barbell Stamina 3 Supersets: Max Reps Bodyweight Bench Press Max Strict Pull-Ups Rest 2:00 between sets. METCON 

"Mind Eraser" AMRAP 20: 7 Power Cleans 135/95 7 Burpees 200 Meter Run STRENGTH 

3 Supersets: Max Reps Bodyweight Bench Press or 50% Max Strict Pull-Ups Rest 2:00 between sets. MIDLINE 

3 Giant Sets: 20 GHD Sit-Ups/ Abmat 40 Banded Push Downs 100m Heavy Farmers Carry Rest 2:00 between sets. 

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