
Javier Becerra
WOD-7.11.19
METCON
TABATA 8 SETS, :20 WORK / :10 REST TABATA 1 -- Box Jump (20) TABATA 2 -- Push-Ups TABATA 3 -- DB Bent Over Row (35/25)|(25/15) TABATA 4 -- Slam Ball (20/15)|(15/10) TABATA 5 -- Strict Hollow Flutter Kicks
FINISHER "SUNS OUT, GUNS OUT" 3 SETS 12/12 Concentration Curls -Rest as Needed b/t Sets-