
Javier Becerra
WOD-7.10.19
STRENGTH
6-5-4-6-5-4 Deadlift @Light-Moderate Rest 2:00 b/t Sets- METCON
3 SETS 10 DB Renegade Rows (50/35) 15 DB Deadlifts 200m Run CORE Alternating "On the Minute" x 10 (5 Rounds): Minute 1 - :30s Dumbbell Close-Grip Floor Press Minute 2 - :30s Glute Bridges