• Javier Becerra

WOD-7.10.19

STRENGTH 

6-5-4-6-5-4 Deadlift @Light-Moderate Rest 2:00 b/t Sets- METCON 

3 SETS 10 DB Renegade Rows (50/35) 15 DB Deadlifts 200m Run  CORE Alternating "On the Minute" x 10 (5 Rounds): Minute 1 - :30s Dumbbell Close-Grip Floor Press Minute 2 - :30s Glute Bridges

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