
Javier Becerra
WOD-7.5.19
STRENGTH
Stamina Squats 4 Rounds: 9 Back Squats @ 60% of 1RM Back Squat Treat this as "for time". Rest as little as needed to maintain unbroken
METCON
E2MOM x 16 MINUTES 100m Run 10 Med Ball Squat Cleans 10 Box Jump Overs