
Javier Becerra
WOD-7.3.19
STRENGTH 7-6-5-7-6-5 Deadlift @Light-Moderate -Rest 2:00 b/t Sets- METCON
AMRAP x 6 MINUTES 5 Deadlifts (185/95) 10 Burpees Over Bar
Rest 3 minutes
AMRAP x 6 MINUTES 7 Hang Power Snatch (95/65)|(65/45) 5 Cal Bike or 7 Cal Row