
Javier Becerra
WOD-6.29.19
METCON
"TRIPLE 7s" ON A 7:00 RUNNING CLOCK... Run 800m then... Max Wall Balls (20/14) -Rest 1:00- ON A 7:00 RUNNING CLOCK... Run 800m then... Max Toes to Bar -Rest 1:00- AMRAP x 7 MINUTES 100m Run 7 Wall Balls (20/14) 7 Toes to Bar