• Javier Becerra

WOD-6.28.19

STRENGHT 

5x5  Sumo Deadlift @Moderate-Heavy -Rest as Needed b/t Sets- METCON  AMRAP x 15 MINUTES 9 Deadlift (155/105)|(135/95) 12 H-R Push-ups 15 Box Jumps (24/20) OPTIONAL FINISHER "SUNS OUT, GUNS OUT" 2-3 SETS 10 Alt DB Bicep Curls 10 DBL DB Overhead Tricep Extensions Max Plank Hold -Rest 1:30 b/t Sets- 

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