
Javier Becerra
WOD-6.26.19
STRENGTH
Front Squat
Find 1 rep max
METCON
1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 FOR TIME 50 Double KB Snatch
50 Russian Twist (rest remainder) STATION 240 KB Front Rack Reverse Lunges
40 Sit Ups
(Rest remainder) STATION 3 FOR TIME30 Cal Row
30 Push Ups (rest remainder) STATION 4 20 Cal Bike
20 Jumping Air Squats