
Javier Becerra
WOD-6.24.19
STRENGTH
Power Clean or any Clean
Find 1 rep Max METCON
EVERY 4:00 FOR 4 SETS 200m Run w/ Medball 5/5 SingleArm DB Power Clean n Jerk 15 Push-Up
OPTIONAL FINISHER 2-3 SETS 15 Clam Shells Each Side 15 Glute Bridge-Ups 15 Arm Haulers -Rest as needed b/t Sets-