• Javier Becerra

WOD-6.22.19

METCON 

PARTNER WORKOUT IN TEAMS OF 3... FOR TIME 60 Power Cleans (185/125)|(135/95) 120 Pull-ups 360 Double Unders 120 Pull-ups 60 Power Cleans *P1 works while P2 and P3 rest. Power Cleans must be completed as "doubles" conga line style...P1 does 2 reps, then P2 does 2 reps, then P3 does 2 reps. Continue in this order until the set is completed. All other work can be shared between partners any way. COOL DOWN NOT FOR TIME 400m Walk as a Team 

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