
Javier Becerra
WOD-6.20.19
STRENGTH
Bench Press
Find 1 rep Max METCON
TRIPLE AMRAP AMRAP x 5 MINUTES 6 Heavy DBall to Shoulder
10 Cal Bike or 12 Cal Row -Rest 1:00- AMRAP x 5 MINUTES 6 Bench Presses (135/95)
20 Push Ups -Rest 1:00- AMRAP x 5 MINUTES Box Push, Sled Push or Plate Push