• Javier Becerra

WOD - 6.19.19

STRENGTH 

Deadlift 

Find 1 rep Max METCON 

2 Rounds 3:00 Stations 1:00 Rest b/t Stations STATION 1 1:00 Plank Hold then... AMRAP 5 Plate Ground to Overhead  5 Up-Downs STATION 2 1:00 Squat Hold then... AMRAP 10 Jump Alt Lunges 10 DB Strict Press STATION 3 1:00 Hollow Hold then... AMRAP 15 Situps 15 Push Ups STATION 4 1:00 Superman Hold then... AMRAP 20 Single Unders 20 Flutter Kicks 

OPTIONAL FINISHER 2-3 SETS 15 Clam Shells Each Side 15 Glute Bridge-Ups 15 Arm Haulers -Rest as needed b/t Sets 

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