
Javier Becerra
WOD-6.18.19
STRENGTH
Strict Press
Find 1 rep Max METCON
PARTNER WORKOUT IN TEAMS OF 2... AMRAP x 16 MINUTES 100 Wall Balls 50 Dumbbell Power Cleans 200m Run (each) *P1 works while P2 rests. Split work any way.
OPTIONAL FINISHER PUMP SESH 2 SETS 10 DB Arnold Press (Right) 10 DB Bent Over DB Row (Right) 100 Bodyweight Russian Twists (50/side) 10 DB Arnold Press (Left) 10 DB Bent Over DB Row (left) -Rest As Needed B/T Sets-