• Javier Becerra

WOD-6.15.19

EXTENDED WARM-UP EMOM x 6 MINUTES MIN 1 - Ground to Seated L MIN 2 - Ground to Seated R MIN 3 - Sit-up to Lunge L MIN 4 - Sit-up to Lunge R MIN 5 - Lunge to Stand L MIN 6 - Lunge to Stand R SKILL AMRAP x 6 MINUTES Full TGU Play! METCON 

4 ROUNDS FOR TIME 20 Deadlift (115/75)|(95/65) 20 Front Rack Lunges 20 Sit-ups* *GHD Optional OPTIONAL FINISHER PUMP SESH 2 SETS 10 DB Arnold Press (Right) 10 DB Bent Over DB Row (Right) 100 Bodyweight Russian Twists (50/side) 10 DB Arnold Press (Left) 10 DB Bent Over DB Row (left) -Rest As Needed B/T Sets- 

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