• Javier Becerra

WOD-6.13.19

METCON 

TABATA 8 SETS, :20 WORK / :10 REST Tabata 1 - Plate Ground to OH (45/35)|(35/25) Tabata 2 - Box Jump (20") Tabata 3 - Bottom 2 Bottom Air Squat Tabata 4 - Bike for Cal  Tabata 5 - DBL KB Front Rack Hold (70/53)|(53/35) -Rest 1:00 b/t Tabatas-

* You can put at least 2 at each station 

FINISHER RUMP PUMP 2 SETS 10 KB Split Squat (L leg forward) 10 KB Split Squat (R leg forward) 10 KB Romanian Deadlift 

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