
Javier Becerra
WOD-6.12.19
STRENGTH
5x5 Bench Press (20x1)60-70%
Then..
15 dips between sets
**you can use boxes or paralletes
METCON
FOR TIME 800m Run 25 Push Press (135/95)|(95/65) 800m Run 20 Push Press (155/105)|(135/95) 800m Run 15 Push Press (185/125)|(135/95)