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  • Javier Becerra
    • Jun 10, 2019
    • 1 min read

WOD-6.10.19

STRENGTH 

3 SETS 10 Barbell Back Rack Reverse Lunges* Then..

EMOM x 8 MINUTES 6-12 Pendlay Rows 6-12 Push-ups *Light to Moderate weight on Pendlay Athlete choice on rep scheme

METCON 

FOR TIME 21-15-9 Deadlifts (185/125) Pull-ups

10 Burpees Between sets

OPTIONAL FINISHER 1:00 Glute Bridge Hold -Rest :30- :30 Single Leg Glute Bridge Hold (right) -Rest :30- :30 Single Leg Glute Bridge Hold (left) 

SUNS OUT, GUNS OUT 3 SETS 20 Empty Barbell 1/2 Curl* 20 Empty Barbell Skull Crusher *Taken from ½ curl to shoulder

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