• Javier Becerra

WOD-6.8.19

METCON 

PARTNER WORKOUT TEAMS OF 2... FOR TIME 100 Calorie Row 50 Clean and Jerks (135/95)|(95/65) 80 Calorie Row 40 Clean and Jerks (155/105)|(135/95) *P1 works while P2 rests, split work b/t partners any way. 

OPTIONAL FINISHER 

100 Abmat Sit Ups 

 Then...

2 SETS 1:00 L/R Cross Body Hold* -Rest :30 b/t Sides- *One KB overhead (right side), one KB in suitcase position (left side) 

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