
Javier Becerra
WOD-6.6.19
STRENGTH
10-8-6-8-10 Close Grip Bench Press -Rest 1:00 b/t Sets- Light to Moderate weight on Bench. METCON
2 Groups
AMRAP x 10 MINUTES 15-12-9 Bench Press (115/75) Cal Bike Rest 2 min
AMRAP X 10 MINUTES
15-12-9
Sumo Deadlift High Pull (95/65)
Cal Row OPTIONAL FINISHER Accumulate 3:00 Hollow Hold* *Every time you break, perform 30 Mountain Climbers