• Javier Becerra

WOD-6.5.19

STRENGTH 

3 SETS 5-10 Front Squats 10 Dumbbell Box Step-overs -Rest 2:00 b/t sets- *Light to Moderate weight on FS. Athlete choice on rep scheme. METCON 

FOR TIME

10 Devil Press (50/35) 20 Box Jump Overs (24/20) 30 Dumbbell Snatches (50/35) 400m Run 30 Dumbbell Snatches 20 Box Jump Overs 

10 Devil Press

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WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8