• Javier Becerra

WOD-6.4.19

STRENGTH 

E2MOM x 8 MINUTES 5-10 Deadlift 5-10 Push-ups *Light to Moderate weight on Deadlift. Athlete choice on rep scheme. Workout 3 SETS 3 ROUNDS FOR TIME 5 Deadlifts (185/125) 10 Burpees -Rest 2:00 b/t Sets- 

OPTIONAL FINISHER FOR QUALITY 30 Glute Bridge Ups R. Leg 30 Glute Bridge Ups L. Leg 

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