
Javier Becerra
WOD-6.1.19
METCON
"DOUBLE TROUBLE" FOR TIME 50-40-30-20-10 Double Under Toe to Bar *Run 400m After Each Set 23:00 Hard Cap
OPTIONAL SUNS OUT GUNS OUT 3 SETS Max Set Tempo Push-ups (1111) Superset w/ Max Banded Tricep Extensions* -Rest 1:30- *Attach light band to the rig and go for max set