• Javier Becerra

WOD-5.30.19

METCON 

PARTNER WORKOUT TEAMS OF 2... 2 ROUNDS FOR TIME 80 Russian Kettlebell Swing (55,45)|(55,35) 40 Push Press #95/65 80 Burpee Over Bar 400m Run With Kettlebell* *Partner 1 works while Partner 2 rests. Both partners run the 400m at the same time, can switch off holding the kettlebell as needed. Kettlebell can not rest on the shoulders or back.

OPTIONAL BUN BLASTER EMOM x 8 MINUTES MIN 1 - Plank Hold MIN 2 - Glute Bridge Hold 

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